Foot Reflexology - Your Benefits
The foot reflexology is a therapeutic technique based on the
stimulation of points on the foot, called reflex zones.
It involves the application of a manual massage that applies
pressure in reflex areas of the feet to produce specific effects in other parts
of the body.
Origin Of Foot Reflexology
The Reflexology is an ancient technique with origins in
ancient China, Egypt and the tribes of the United States. Papyri have been
found in Egypt dating from the year 2000 a. of C. in which the application of
massages in plants of feet and hands is shown. The Egyptians discovered that
there were parts and organs of the body that had a reflex point on the soles of
the feet and, on stimulating each of UK best foot massage point, a sense of
relief was produced.
Papyrus Found In Egypt Where Foot Reflexology Is Applied
In the United States, the Cherokee Indians of North Carolina
applied massages on the feet as part of a sacred ceremony, because they
believed that feet being our contact with the earth was also part of the
energies that flow from it.
The reflexology modern born in the early twentieth century
the work of American physician William Fitzgerald, who noted that the
application in certain areas of the hands and feet caused aesthetic effects elsewhere
in the body. With these discoveries, he established that the human body was
traversed, longitudinally by ten meridians, five in each half of the body,
suggesting that there is a direct relationship between the different areas and
the different organs of the body.
Map Of Points Of Foot Reflexology. By Stacy Simone, Via Wikimedia Commons
With these discoveries, he established that the human body
was traversed, longitudinally by ten meridians, five in each half of the body,
suggesting that there is a direct relationship between the different areas and
the different organs of the body. The American masseuse Eunice Ingham developed
this later, tracing reflex areas on the foot that correspond to the entire
body.
Benefits Of Foot Reflexology
Reflexology applied to the feet is a therapy that can help
us both to prevent different symptoms and ailments and to achieve a physical
and mental balance. Here are some general benefits we can achieve with foot
reflexology:
- It's relaxing.
- Relieve the stress.
- Activate blood circulation.
- Loosen contractures.
- It enhances sleep quality.
- Activate the immune system.
- It promotes mechanisms of purification and elimination of toxins.
- Balance the different systems.
Contraindications Of Foot Reflexology
Although in the beginning foot reflexology has no
contraindications there are cases in which its application is not recommended.
These cases are the following:
- Acute processes of fever.
- Osteoporosis of the foot or leg.
- Ischaemic diseases of the heart (sinus angina, myocardial infarction)
- Pregnancies with the risk of abortion.
- Acute infections in general.
As we have seen foot reflexology, it is a natural therapy
that brings many benefits to our body. However, it is not exempt from
contraindications, which we must assess before carrying out the treatment.
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